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Pilates pose

Pilates

Change happens through movement and movement heals
J. Pilates

forward stretch
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Whatever your age, it's never too late to start Pilates! I offer 1:1 personal Pilates training sessions as well as a number of weekly online and live mat Pilates classes. These classes are a low-intensity, all-over workout suitable for a range of abilities and ages. I pride myself in making sure Pilates is achievable for everyone and I offer modifications as needed.
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Do you want to
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  • keep active and mobile by improving your physical strength, body awareness & control?
  • learn how to strengthen the deep postural and stabilising muscles?
  • improve co-ordination, balance and joint mobility?
  • discover the importance of breath and abdominal recruitment (“core engagement”)?
  • build strength, improve alignment and posture to support a healthy, functional body?
  • increase concentration & focus?

 

I enjoy using a selection of Pilates props like resistance bands, weights or balls to make the classes varied and fun.
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pilates 121 training
pilates 121 training
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1:1 Personal Training sessions

A more personal and individual approach – especially if you are new to exercise, Pilates and/or want to get back into a routine after a break – I offer 1:1 mat pilates sessions in my studio in Aylesbury or remotely over Zoom from your own home.
Don’t want to completely do it on your own? Find a friend to share training and cost for 1:2 sessions. Each class is designed carefully with you in mind so you will feel fully supported.
Live Online Group Classes

Join a friendly and supportive international group for weekly 45min sessions from the comfort of your home!

- No time spent in traffic to get to a venue
- No childcare logistics
- Recordings available
- Affordable
seated stretch
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Live Group Classes - in cooperation with
in Long Crendon

Join a fun, friendly and supportive live group class in a relaxed atmosphere in a lovely village hall. Class numbers are kept small, to ensure indiviudual attention throughout the class.
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Join for a free online taster class!

If you are unsure whether you should be participating, please consult your doctor. An initial 1:1 consultation and/or chat about your health will be required first.
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