A TOUCH OF WELLBEING
PILATES
CHAIR FITNESS
MINDFULNESS
WELLBEING WORKSHOPS
Supporting you on your health and fitness journey.
Connecting mind & body for health and wellbeing.
A Heartfelt Welcome!
Would you like to re-connect with your body and mind? Ease tension and pain? Improve flexibility and mobility? Recover from injury? Maintain health and fitness? Become more resilient and develop selfcare tools?
I offer 1:1 support, group sessions, retreats and workshops.
My holistic and accessible approach combines ancient oriental techniques and more recent western health & fitness concepts. My goal is to find out what works best for you.
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Through all my offers I would like to assist, guide and inspire you on your personal route to improved wellness.
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I will be happy to help you feel better and maintain health.
Let's work together!
What are you looking for?
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Pilates
A whole body, low impact fitness routine
Increase flexibility, strength & endurance
Connect body and mind
Improve balance & co-ordination
Strengthen the core & support your back
Live group & live online group classes in Long Crendon
1:1 personal training
Chair Fit
Gentle yet fun chair-based group exercise classes to improve mobility and strength, suitable for people with reduced mobility.
Live group & live online sessions
Long Crendon
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Calm & Flow
Gentle mindful movement and health exercises, Qigong
Train awareness & be "present"
Activate self-healing properties
Relax and reduce stress
Live group & live online sessions in Long Crendon
Seasonal workshops
Corporate wellness classes
Wellbeing Retreats
Connect on a deeper level through gentle Pilates, Qigong and mindfulness techniques surrounded by nature and wildlife
Mindful Movement in the Wild
SOUTH AFRICA
2026 Date coming soon!
Partner Shiatsu Workshops
Aylesbury & Vienna contact me for dates
Learn how to apply simple Shiatsu & Thai Yoga massage techniques for use at home on a family member or friend. I will teach you and a partner some basic but effective ways to ease tension and stress.
Seasonal Wellbeing Workshops
2 hour re-Treats to learn self-care tools exploring mindful movement through Pilates, Qigong, stretching & breathwork. Nourish body and mind through self-acupressure and relaxation techniques to de-stress & connect with the energy of the season.
Whether you seek peace from a busy mind or wish to reconnect with your inner calm, these re-Treats offer the perfect sanctuary.
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I am here for you!
New!
Nature Photography & Mindfulness Calendar 2026
A year of inspiration and reflection through nature’s beauty. Each month combines my own nature photography with a lovingly chosen mindful inspiration. An A4 portrait size wall calendar available in English or German.
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£17 (plus p&p or free collection)
Client Feedback
How they see me
Through Gudrun's excellent teaching I have been able to really strengthen my core. After her Pilates sessions I feel toned, stretched and relaxed - just wonderful.
Birgit B.
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Gudrun’s Pilates classes give you as much of a workout as you need: always taking different abilities into account. I really notice it in my body when I have missed a session. Although you are on zoom you feel very connected. I would highly recommend.
Deb W.
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Feeling calm for the first time in ... can't remember. What a precious half hour with you! Thank you!
Sophie G.
Thank you for an amazing wellbeing retreat and trip we will never forget! Such wonderful and new experiences.
Ann & Jim D.
I found my 1:1 Pilates training with Gudrun really beneficial. I felt very safe getting to grips with the techniques and pushing myself knowing that what she asked me to do would work for me. Gudrun is a very patient teacher and developed a programme for me that suited my needs.
I really enjoyed our Pilates session. Your classes are always so varied and fun, I never get bored. Thanks for all the effort you put in.
Jenny B.
