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A TOUCH OF WELLBEING
PILATES
CALM & FLOW
RETREATS
SHIATSU
THAI YOGA MASSAGE
Supporting you on your health and fitness journey.
Connecting mind & body for health and wellbeing.
A Heartfelt Welcome!
Would you like to re-connect with your body and mind? Ease tension and pain? Improve flexibility and mobility? Recover from injury? Maintain health and fitness? Become more resilient and develop selfcare tools?
I offer 1:1 support, group sessions and workshops.
My holistic and accessible approach combines ancient oriental techniques and more recent western health & fitness concepts. My goal is to find out what works best for you.
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Through all my offers I would like to assist, guide and inspire you on your personal route to improved wellness.
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I will be happy to help you feel better and maintain health.
Let's work together!
What are you looking for?
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Pilates
A whole body, low impact fitness routine
Increase flexibility, strength & endurance
Connect body and mind
Improve balance & co-ordination
Strengthen the core & support your back
Live group & live online group classes in Long Crendon
1:1 personal training
Thai-Shiatsu
Traditional, ancient healing massage & Acupressure
Release tension & pain
Regenerate the nervous system
Calm the mind
Partner workshops
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Calm & Flow
Bioenergetic health exercises, qigong & gentle mindful movement
Train awareness & be "present"
Activate self-healing properties
Relax and reduce stress
Live group & live online sessions in Long Crendon
Seasonal workshops
Corporate wellness classes
Wellbeing Retreats
Connect on a deeper level through gentle Pilates, Qigong and mindfulness techniques surrounded by nature and wildlife
Mindful Movement in the Wild
SOUTH AFRICA
7-16 MARCH 2025
Partner Shiatsu
Workshops
Offered in Vienna, Austria
contact me for upcoming dates
Learn how to apply simple Shiatsu massage techniques for use at home on a family member or friend. I will teach you and a partner some basic but effective ways to connect, touch and use acupressure points to ease tension, pain and stress.
Seasonal Wellbeing Workshops
2 hour re-Treats to learn self-care tools exploring mindful movement through Pilates, Qigong, stretching & breathwork. Nourish body and mind through self-acupressure and relaxation techniques to de-stress & connect with the energy of the season.
Whether you seek peace from a busy mind or wish to reconnect with your inner calm, these re-Treats offer the perfect sanctuary.
19th January 10-12am
Long Crendon Village Hall
25th March 2-4pm
Long Crendon Village Hall
I am here for you!
Client Feedback
How they see me
Through Gudrun's excellent teaching I have been able to really strengthen my core. After her Pilates sessions I feel toned, stretched and relaxed - just wonderful.
Birgit B.
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Gudrun’s Pilates classes give you as much of a workout as you need: always taking different abilities into account. I really notice it in my body when I have missed a session. Although you are on zoom you feel very connected. I would highly recommend.
Deb W.
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Feeling calm for the first time in ... can't remember. What a precious half hour with you! Thank you!
Sophie G.
So glad to have found you. I so enjoy the nurturing Shiatsu treatments, really good for the soul and my body. You have such a calming presence.
Susan E.
I found my 1:1 Pilates training with Gudrun really beneficial. I felt very safe getting to grips with the techniques and pushing myself knowing that what she asked me to do would work for me. Gudrun is a very patient teacher and developed a programme for me that suited my needs.
I really enjoyed our Pilates session. Your classes are always so varied and fun, I never get bored. Thanks for all the effort you put in.
Jenny B.
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.
H. Keller
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